Be aware, but in a relaxed way

Be aware, but in a relaxed way. Be aware, but without any tension. Attention without any tension. Calm and quiet. Alert, but with no strain. That memory came in the right moment – he relaxed.
The more conscious you are, the more intensely you live. The more conscious you are, the more reality becomes available to you. You EARN reality only through being conscious. When one is absolutely conscious, one is absolutely real.
Just going for a morning walk – if you can walk consciously, this is prayer. There is no need to go to any church. Prayer has no relationship with a church or a temple, prayer has something to do with your quality of awareness. You can do a thing prayerfully, and the thing may be anything, cleaning the floor, cooking the food, washing the clothes, taking a bath, going to sleep.