The inside is trembling, but they will go - if u meet it

Those who go into deep silence and solitude, they always ask me, ”There will be fear, so what to do?” I tell them not to do anything, just to live the fear. If trembling comes, tremble, why prevent it?
If an inner fear is there, and you are shaking with it, so shake with it. Don’t do anything. Allow it to happen. It will go by itself. If you avoid it – and you can avoid it. You can start chanting Ram, Ram,Ram; you can cling to a mantra so that your mind is diverted. You will be pacified and the fear will not be there – you have pushed it into the unconscious. It was coming out – which was good, you
were going to be free from it – it was leaving you and when it leaves you, you will tremble. That is natural because from every cell of the body, of the mind, some energy which has always been there pushed down, is leaving. There will be a shaking, a trembling; it will be just like an earthquake. The whole soul will be disturbed by it but let it be. Don’t do anything. That is my advice. Don’t even
chant the name of Ram. Don’t try to do anything with it because all that you can do will again be suppression. Just by allowing it to be, by letting it be, it will leave you – and when it has left, you will be altogether a different man.
The cyclone has gone and you will now be centered, centered as you never were before. And once you know the art of letting things be, you will know one of the master keys which opens all the inner doors. Then whatsoever the case is, let it be, don’t avoid it.
All different methods to trick the mind. So when i say this technique - this feels right and when i say Soham that technique feels right. But yes - above all Be Aware of what is happening within, search within if Soham is hiding something within? It was.